Latest Articles

 Latest Article: How To Achieve Success

Are you fed up or frustrated with your life? Are you ready for some changes? Did you know that goal setting is a really powerful process of helping you think about your ideal future and turning your vision into a reality? Read more..


A Life With or Without Pain? Emotional Pain can take on many forms such as a relationship break up or social exclusion - so why do we feel pain, for example, when we are rejected or excluded? Read more..


Groundhog Relationships Have you ever wondered why some people experience the same type of relationships over and over again? They may change partner's, houses, jobs and even location but still they tend to fall for the same types of people and go through similar problems time and time again. Read More..


Starting Over Again It is never an easy and painless experience getting over a failed relationship and this can be compounded by other professional and personal fallouts that came with the break up..Read More


When The Right Time Never Comes Abusive and healthy relationships are very similar in the way they begin - attraction, similar interests and chemistry. Because of the good feel factor, it is easy to convince yourself in the beginning of a relationship that minor quirks are rather endearing but the consequences of choosing a partner that is simply not compatible enough can become painfully apparent later on when the differences cause all sorts of conflicts and problems.  Read More


Saying No Setting Boundaries Do you feel a tightening in your chest or stomach when someone crosses the line with you?  Do you berate yourself for saying yes when you really want to say no? If so, you are experiencing a natural response to your personal boundaries being broken. Read More


 I am Worth It!  Having a healthy balanced view of our value, strengths and weaknesses is fundamental to our well being and forming and building healthy relationships. Read More


 

 Have You Found The flipside?If you have suffered through relationships, can you find the flipside to your experiences? Can we indeed find triumph after an abusive relationship, heartbreak or a consistent pattern of broken relationships? Is there a flipside? Read more


He's Not Just That Into You?  I haven't seen the film yet but I have read the book and hope to see it before it hits the video stores. One of the things I liked about the book was that it shreds light on unreciprocated love.  Women giving and waiting, looking for signs, testing for signs and trying to make their date take them seriously, or love them in the way they hoped to be loved.Read More.... 


New or Old Thinking? Breaking out of unfruitful relationship habits is a process that takes time and we will often make mistakes before learning new ways of relating. Whether its facing another 'deal breaker' in a relationship, figuring out why a relationship went wrong or recovering from a broken heart, these experiences can leave us feeling jaded and less hopeful about finding love.Read More..


Take Time For You This Christmas - flourishing relationship demands 'us' time as well as 'me' time.  htat means both partners investing in their relationship and taking some 'alone' time to connect with their individual interests and friendships.Read More  


It 's Not Your Fault  Women who have lived through abuse know how much they battle with feelings of overwhelming guilt wondering if it is truly their fault for their partner's attacks.  They try hard to change their behaviour hoping that it will appease his anger but it never does.Read More  

 

Why Listening Can Keep You Safe!  It's inevitable that during a dating relationship the question about former lovers is going to come up. You know the questions: 'How long have you been single? ...  Asking each other questions is all part of getting to know each other...Read More 


What Do You Want To Change? My work as a Coach involves helping others change. This means helping them change something in themselves or in their lives that would prevent them from realising their dreams.Read More

 


 

Should I Accept His Apology
All relationships go through times of conflict and how we manage that conflict has an effect on how much intimacy and authenticity we experience with the other person.....Yet what do we do when somebody is a 'repeat offender'? By that I mean what do you do when someone keeps saying sorry but then they carry on just like before?Read More

 


Happiness is not asking for a relationship
Happiness is a primary need in all of and we all desire to find and maintain it and avoid pain as much as possible! We all desire that same happiness in our relationships and we also derive it from other things in life. What things bring you happiness in life?Read more


Are All Men The Same?
Have you noticed a pattern in the type of people you are attracted to? Have you ever wondered why that is or have you put it down to being unlucky in love and relationships? For 15 years, I believed that 'all men were jerks'...read more