Personal Coaching

Personal Coaching is a way of helping you focus on life problems that are stopping you from reaching your goals. It is not therapy, which means we will not focus on your childhood to heal today's problems. This also means that very painful and difficult emotional issues cannot be worked on in coaching.

However, what coaching can offer you is an opportunity to tackle problems in your relationships and personal life experiences. For  example, you may want to work on:

 


  • Self Esteem
  • Assertive Skills
  • Develop a Life Plan or Career
  • Deal with conflict in relationships
  • Learn how to attract healthier partners
  • Break the cycle of unhealthy relationships
  • Dating Skills
  • Overcome emotional eating
These are just some examples of what you can get help with through coaching.

Your coach will help you identify what is causing the blockages by identifying your limiting beliefs and through cognitive and behaviroural change exercises help you reach your goals. Your coach will work with you to break the cycle of unsatisfying or unhealthy relationships. You will learn how to be prepare and be equipped to make better relationship choices!    

Personality Profiling Coaching.. click here for more details

 

 

What To Do Next

Find out if coaching is best for you by booking a 30 minute consultation with no obligation to continue!

Cost of coaching Session: £40 per hour, this incudes coaching summary and emails as you require.

Consessions for unemployed and students.

Use the contact form to book

 

Case Study

Client A came for coaching to:
  • Understand her patterns in relationships
  • Break the cycle of dating the same types of men
    Working together the client addressed the following areas that were preventing her from finding a successful relationship:
    • How she felt about herself as a woman and being single
    • Her choice of friends and environment were keeping her around unsafe people
    • Her reasons for dating the same types of men
      At the end of the sessions the client had: 
      • Learned how to overcome negative thoughts and feelings and improved her sense of self worth
      • Developed a career plan and hobbies to give her a personal sense of satisfaction in life
      • Changed to a different flat share and joined a new social group
      • Worked on discovering her patterns and the reasons why she chose the same types
      • Starting dating men outside her 'type' and met men with more of the qualities she was looking for
      • Addressed her isolation and loneliness and re-connected with her spiritual values that were important to her